![]() Even just getting up and walking about can help. Working out can help prevent constipation and gas pain. ![]() Peppermint and peppermint oil have the best record as digestive aids, but there are many other foods that may help. In one study, Chinese herbal formulae outperformed placebos in soothing IBS symptoms. The most common medications that claim to relieve immediate symptoms are activated charcoal and simethicone (Gas X, Gas Relief). Many people claim to experience relief, so they may be worth trying. Many gas-relieving products are marketed, but scientific evidence of their effectiveness is limited. If you’re worried about odor, try reducing foods that contain sulfur-producing compounds such as broccoli, cabbage, and beer. The only way to get rid of gas is to pass it. Gas-related stomach pain remedies include: Most stomach pain and gas will go away on its own, but there are steps you can take to ease discomfort and prevent future gas pain. Remedies and Treatments for Stomach Pain and Gas Hormones may affect both digestion and a person's sensitivity to gas. In addition, some women experience more gas during certain times of their cycle. More localized pain or pain that comes in waves may indicate a different cause. Gas pain is often described as generalized or as cramp-like. Some of the most common causes of stomach pain and gas include: Stomach pain and gas can result from a number of different things. However, when a bubble of gas gets trapped inside, the pain can range from mild to intense. Plus our digestive tracts produce additional gas as bacteria in the colon breaks down certain foods.Īs long as gas moves through the body, intestinal gas is not generally painful. All bodies produce gas as part of their normal, day-to-day functioning.
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